Here you go Kiddywinks, three jpegs of basic codes all ready for printing.
If you have not tried your hand before, give it a go, it's quite rewarding.
HTML will work on emails, so you can have a practise and send yourself the emails.
With BBCodes I'm not really au fait, I don't know where you could play about with those, unless perhaps you write a comment and just use the preview function.
h/t Joana for the BBCodes.
Right click, open in new tab.